Everyday wellbeing is about how we think, feel and behave. Looking after our state of mind is just as important as taking care of our body, yet most of us manage our physical health far better than our mental health.
Every Mind Matters is a new practical resource to help you discover simple steps to look after your mental health.
It will provide you with free on-line information on many wellbeing topics and help you reflect on your own circumstances. If you choose, it can support you with a personalised Mind Plan to see what you can do to help yourself or a relative, friend or colleague.